Join over 40 million Americans who have successfully quit smoking. We provide free resources, proven strategies, and supportive community to help you break free from nicotine addiction.
See how much you could save by quitting smoking today
From improved health to financial savings, discover the powerful reasons to quit smoking today.
Your heart rate and blood pressure drop within 20 minutes of quitting. After 1 year, your heart disease risk is cut in half.
Lung function improves by up to 30% within 2-3 months. Coughing and shortness of breath decrease significantly.
The average smoker saves over $2,300 per year. That's money for vacations, investments, or your family.
Your sense of taste and smell begin to improve within 48 hours. Enjoy food and aromas like never before.
Skin health improves, teeth become whiter, and stained fingers clear up. Look and feel younger.
Eliminate secondhand smoke exposure for your loved ones. Children of non-smokers are less likely to smoke.
Your body begins healing almost immediately after your last cigarette. Here's your recovery timeline.
Your heart rate and blood pressure begin to drop to normal levels.
Carbon monoxide levels in your blood return to normal, allowing more oxygen to reach your organs.
Your circulation and lung function begin to improve. Walking becomes easier.
Coughing and shortness of breath decrease. Cilia regain normal function, reducing infection risk.
Your risk of coronary heart disease is cut in half compared to a smoker's.
Your stroke risk is reduced to that of a non-smoker. Lung cancer risk is cut in half.
Your risk of heart disease equals that of someone who never smoked. Congratulations!
Follow this proven framework used by millions of successful quitters across America.
Choose a date within the next two weeks. Mark it on your calendar and tell friends and family about your commitment.
Recognize situations that make you want to smokeβstress, coffee, driving, social eventsβand plan alternatives.
Call 1-800-QUIT-NOW for free coaching. Tell your healthcare provider. Join a support group or use quit-smoking apps.
FDA-approved options like nicotine patches, gum, lozenges, or prescription medications can double your chances of success.
Cravings last only 3-5 minutes. Have healthy snacks, exercise, and stress-relief techniques ready when urges hit.
Access official resources and proven tools to help you quit and stay smoke-free.
Free phone counseling, personalized quit plan, and support from trained coaches. Available 24/7 in multiple languages.
Call Now βText QUIT to 47848 for free tips, encouragement, and support delivered straight to your phone.
Text QUIT βThe official government resource with quit guides, apps, and community support from the National Cancer Institute.
Visit Site βFree app designed for teens and young adults with games, challenges, and tips to help you quit.
Download Free βLearn about nicotine replacement therapies (patches, gum, lozenges) and prescription medications that can help.
Learn More βUnder the Affordable Care Act, most insurance plans cover tobacco cessation treatments at no cost to you.
Check Coverage βBe inspired by the journeys of people just like you who successfully quit smoking.
After 25 years of smoking two packs a day, I finally quit using the nicotine patch and support from 1-800-QUIT-NOW. It's been 3 years now, and I can finally play with my grandkids without getting winded. Best decision I ever made.
I tried quitting cold turkey five times before I found success with Chantix and a support group. The cravings were tough the first month, but knowing others were going through the same thing helped me stay strong. Now I'm running my first 5K!
When I found out I was pregnant, I knew I had to quit for my baby's health. The SmokefreeMom text program was a lifesaverβgetting encouraging messages when cravings hit made all the difference. My daughter is now 2 years old and I'm still smoke-free!
Get answers to the most common questions about quitting smoking.
The most successful approach combines behavioral support (counseling, quitlines, apps) with FDA-approved medications (nicotine replacement therapy or prescription drugs like Chantix/Wellbutrin). Studies show this combination can double or triple your chances of quitting successfully compared to going cold turkey alone.
Physical withdrawal symptoms typically peak within the first 3-5 days and subside within 2-4 weeks. Common symptoms include irritability, anxiety, difficulty concentrating, increased appetite, and cravings. Individual cravings usually last only 3-5 minutesβhaving strategies ready to get through these moments is key.
Yes, FDA-approved nicotine replacement therapies (NRT) are safe for most adults when used as directed. They deliver controlled amounts of nicotine without the harmful chemicals in cigarette smoke. Common side effects are mild and may include skin irritation (patches) or mouth/throat irritation (gum, lozenges). Consult your doctor if you're pregnant or have heart conditions.
Some people gain 5-10 pounds after quitting, mainly because nicotine suppresses appetite and increases metabolism. However, the health benefits of quitting far outweigh the risks of modest weight gain. Stay active, drink plenty of water, and choose healthy snacks like carrots, celery, or sugar-free gum to manage cravings and minimize weight gain.
A slip doesn't mean failure. Most successful quitters try multiple times before quitting for good. If you slip, don't give upβget back on track immediately. Analyze what triggered the slip, adjust your quit plan, and recommit. Consider calling 1-800-QUIT-NOW for additional support. Every quit attempt teaches you something valuable.
While e-cigarettes may expose users to fewer toxins than traditional cigarettes, they are not harmless. They still contain nicotine, which is highly addictive, plus other potentially harmful substances. E-cigarettes are not FDA-approved as a quit smoking aid. For best results, use proven cessation methods like NRT and behavioral counseling.
Yes! Under the Affordable Care Act, most private insurance plans must cover tobacco cessation treatments with no cost-sharing. This typically includes counseling and FDA-approved medications. Medicare and Medicaid also provide coverage. Contact your insurance provider or visit healthcare.gov for specific details about your plan.
You don't have to do this alone. Get free support from trained quit coaches, personalized quit plans, and proven resources that have helped millions of Americans quit smoking.
Have questions? Need support? Reach out to us and we'll connect you with the right resources.
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